Are you the “strong one” the high achiever, first-born, or the person everyone relies on?

The one who holds it together for everyone else but quietly feels overwhelmed, exhausted, disconnected, or stuck in the same patterns?

I work with individuals and couples navigating relationship challenges, emotional overwhelm, family conflict, ADHD, cultural expectations, identity, and faith concerns.

As a Registered Psychotherapist (Qualifying) and MA in Counselling Psychology student working under clinical supervision, I bring professional training, genuine empathy, and an understanding of the pressures that can come with being “the responsible one.”

My approach is direct, thoughtful, warm, and personalized. We’ll slow things down and explore the deeper “why” behind your patterns how they affect the way you see yourself, communicate, handle responsibility, and connect with others.

For individual therapy, we can work through overthinking, boundaries, self-worth, family dynamics, emotional overwhelm, and patterns that may be keeping you stuck.

For couples counselling, we’ll focus on communication, recurring conflict, emotional disconnection, understanding each other’s needs, and rebuilding connection. My couples work is informed by Gottman Method Level 1 training, attachment, family systems, and trauma-informed approaches.

Therapy with me is a space where you don’t have to have it all together. You can show up exhausted, frustrated, uncertain, or overwhelmed and be met with honesty, compassion, and no judgment.

Areas I support: - Individual Therapy - Couples Counselling & Relationship Concerns - Communication & Conflict - Family Conflict & Boundaries - ADHD & Emotional Overwhelm - Anxiety & Depression - Cultural Identity & Expectations - Faith & Spiritual Concerns - Self-Worth & Personal Growth

If you’re ready to better understand yourself, strengthen your relationships, and create meaningful change, book a consultation to see if we’re a good fit.

Are you the “strong one” the high achiever, first-born, or the person everyone relies on? The on... Read More

Carolina Alvarado

RP & Clinical Supervisor

Carolina is a Registered Psychotherapist, educator, and clinical supervisor whose work centers on trauma, migration, culture, and embodiment. She works with individuals, couples, groups, and student therapists supporting healing as both a personal and relational process.

Her approach is integrative, relational, and body-centred, informed by psychodynamic, attachment, somatic, and social justice frameworks. Carolina’s work emphasizes nervous system regulation, grounding, and resilience, while exploring how early relationships, cultural narratives, and systemic forces shape identity and emotional well-being. She brings cultural humility and systemic awareness to therapy, creating a collaborative space for reflection, insight, and meaningful change.

As a clinical supervisor Carolina offers thoughtful and engaged mentorship. She supports emerging therapists in cultivating ethical grounding, reflective capacity, and an embodied clinical presence. Her supervisory style balances warmth with rigour, encouraging depth, curiosity, and professional integrity.

She holds a Juris Doctor (law degree) and a Master’s in Social Justice and Equity Studies, foundations that continue to inform her commitment to justice-oriented, culturally responsive practice. Carolina believes that healing and justice are intertwined, and that reconnecting to body, story, and community opens pathways toward integration and possibility.

Carolina Alvarado RP & Clinical Supervisor Carolina is a Registered Psychotherapist, educato... Read More

Are you feeling overwhelmed, disconnected, or unsure of yourself?

Maybe a new chapter or shift has you feeling unrecognizable to yourself? Whether you’re dealing with a breakup or a break-down, a new diagnosis, or moving out for the first time, you probably feel some confusion, fear, and loneliness and wish to feel more assured in yourself and more connected to those around you. As a Registered Psychotherapist (Qualifying) and MA student under clinical supervision, I work with people navigating life transitions, self-esteem, and identity issues and offer a space where you don’t need to hold everything together or have all the answers— we’ll untangle what you’re carrying together. I offer free 30-minute consultations and invite you to connect today!

I help people struggling with who they are find comfort and confidence within themselves, clarity in what they want, and meaningful connections to others and to themselves (because we really can find empathy for our inner critics)! In our work together, we’ll look at the patterns in your life and the meaning you make from your experiences, while considering how you wish to move forward.

Through my years working closely with people, I have found that difficult work becomes easier when it is shared. You don’t need to struggle alone! We can gently explore what you are dealing with using curiosity, compassion, and even a little humour (now and then). Together, we can decide what needs to be held, what may be ready to shift, and what can be let go.

Are you feeling overwhelmed, disconnected, or unsure of yourself? Maybe a new chapter or shift h... Read More

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As a Registered Psychotherapist (Qualifying) and MA in Counseling Psychology student under clinical supervision I bring authenticity, presentness, warmth, and compassion to every session.

Together, we’ll feel the big feelings, build on your strengths, and find self-compassion. If this resonates with you, reach out! I offer free 30-minute consultations.

As a Registered Psychotherapist (Qualifying) and MA in Counseling Psychology student under clinic... Read More

Are you someone who has spent years holding it all together on the outside while quietly carrying pain that society has never truly witnessed? Perhaps you are still waiting for the world to admit that your struggle was valid, even when it didn’t fit neatly into a category. Society often ranks our suffering, telling us it doesn’t count unless it’s visible or severe enough. Maybe you find yourself repeating the same patterns, wondering why the past keeps showing up.

I know this weight because I have lived it: from being fat-shamed to slim-shamed, and navigating the complexities of colorism and immigrant expectations from every angle. These experiences taught me that suffering does not need society’s permission to be real. Your story matters simply because you are feeling it.

Together, we will understand why you feel the way you do, release self-blame, reclaim agency, and rebuild trust in yourself. As an RP (Q) under clinical supervision, I use Psychodynamic and Person-Centred approaches to support you in navigating anxiety, relationship issues, and identity formation.

What to Expect

In our sessions, you can expect an intentional, unhurried space where your story is held, not managed. The fact that you are here, recognizing it is time for something to change, is a testament to the resilience you already carry. We move at a pace that respects your readiness, ensuring you will always be cared for. In our work together, we uncover the roots of your struggles while staying grounded in your current needs, fostering a collaborative dialogue in which you are the expert of your own life.

I offer a space where your experiences are met with compassion, so you can begin to see the quiet strength that has kept you going, even if it felt like you were barely holding on.

Recognizing that something needs to shift is already a beginning. I provide virtual, affordable, low-cost, and sliding scale therapy across Canada in English, Hindi, and Punjabi. If this resonates, please reach out to book a free 30-minute consultation.

Are you someone who has spent years holding it all together on the outside while quietly carrying... Read More

If you’ve been carrying anxiety, overthinking, or relationship struggles for a long time, you may be exhausted from trying to figure everything out on your own. Perhaps you keep repeating the same patterns, put other people’s needs before your own, or wonder why certain relationships leave you feeling unseen, emotionally drained, or never quite “enough.”

You don’t need to have everything figured out before starting therapy. Many people come to sessions simply knowing that something isn’t working anymore.

I work with adults experiencing:

• anxiety and chronic overthinking • people-pleasing and difficulty setting boundaries • low self-esteem and self-doubt • relationship patterns that keep repeating • grief, loneliness, and life transitions • identity questions, including those related to immigration and living between cultures

Together, we’ll explore not only what is happening in your life today, but also the experiences and relationship patterns that may be shaping how you feel, relate to others, and see yourself. Understanding these patterns can open the door to lasting change.

I aim to create a space where you feel genuinely heard, not rushed. You don’t need to know exactly what to say, we begin wherever you are.

Having built a life in a new country myself, I understand that some experiences can feel difficult to explain to people who haven’t lived them. Whether your challenges relate to immigration or something entirely different, my goal is to help you make sense of your experiences.

I am a psychotherapist in training working under clinical supervision and offer virtual therapy in English and Portuguese.

Sliding-scale fees and a limited number of low-cost spaces are available.

I offer a free 30-minute consultation so we can talk about what’s bringing you to therapy, answer your questions, and explore whether I might be the right therapist to support you.

If you’ve been carrying anxiety, overthinking, or relationship struggles for a long time, you may... Read More

My name is Mariana, and I am a psychotherapist in training under clinical supervision offering sessions in English and Portuguese .

I support clients experiencing anxiety, depression, life transitions, and relationship challenges. This may include navigating immigration and cultural adaptation, career or identity changes, and times of emotional overwhelm or feeling stuck.

I value creating a safe and reflective space where you can slow down, reconnect with yourself, and move forward with greater clarity and balance.

I bring over five years of clinical experience in private practice in Brazil. I am currently completing my clinical training in Canada , under professional supervision.

I work from a systemic and mind–body perspective, using practical cognitive tools while keeping your needs and pace at the center of our work.

Together, we explore your behaviours, emotions, strengths, and how your mind and body are connected, gently turning insight into practical changes in your daily life.

It will be an honour to work with you!

My name is Mariana, and I am a psychotherapist in training under clinical supervision offering se... Read More

Whatever is bringing you here, you don’t have to navigate it alone. Maybe you understand your struggles intellectually but find it hard to access what you’re feeling in your body. Maybe you’re stuck in perfectionism, going through a difficult transition, or carrying something that’s hard to name. 
As a queer person diagnosed with ADHD later in life, I understand what it’s like to navigate systems not built for you and to feel disconnected in a world that asks you to mask or conform. I’m especially drawn to working with grief in all its forms, including how living in our current world disconnects us from our bodies, our communities, and our sense of belonging.


How I Work


My approach is relational, trauma-informed, and guided by deep respect for your pace and needs. Depending on what you need, we might work with younger parts of you and the beliefs and protective strategies they carry, bring in somatic awareness to help you embody your emotions, or use creative expression when words aren’t enough, trusting in your inner wisdom.
 I work from an anti-oppressive lens, which means I acknowledge how intergenerational trauma, systemic oppression, and marginalization shape our mental health and lived experiences. I work to create a space where your identities, histories, and complexities are honoured.


I believe we don’t come to therapy to be fixed. We come to remember who we truly are beneath the layers of survival and adaptation, to find our way back home to ourselves.


Next Steps


As a Registered Psychotherapist (Qualifying) and art psychotherapy student under clinical supervision, I offer affordable therapy with a sliding scale rate available. 

I know reaching out can feel vulnerable.  I welcome all the feelings you may have about taking this step. We can meet for a free 30-minute virtual consultation where we can get to know each other, explore what you’re looking for, and see whether working together feels like the right fit. There’s no pressure – just a chance to connect and ask any questions you might have.

Whatever is bringing you here, you don’t have to navigate it alone. Maybe you understand your str... Read More

Most of us develop ways of coping that once made sense. We learn to stay strong, stay independent, stay accommodating, stay in control. Over time, those same patterns can begin to feel heavy. You might notice you overthink more than you used to. You react strongly to certain situations and do not fully understand why. You feel responsible for everyone else’s emotions but unsure how to tend to your own.

Often, present day stress does not exist in isolation. It interacts with earlier experiences that shaped how safe you feel in relationships, how you handle conflict, and how you respond to disappointment or change. When something in your life shifts, even in subtle ways, it can activate parts of you that formed a long time ago.

In our work together, we slow down and get curious about those patterns. As a Registered Psychotherapist (Qualifying) in clinical supervision, my approach is grounded in psychodynamic therapy, which means we look beneath the surface of symptoms to understand the emotional themes and relational experiences influencing you today. As we make sense of these connections, your reactions often begin to feel more understandable and less overwhelming. I also integrate Emotion Focused Therapy and Cognitive Behavioral Therapy to help you process intense emotions and build practical strategies when helpful.

Therapy is all about understanding you. It is a space where you can explore your inner world with honesty and depth, and begin responding to your life in ways that feel more intentional and aligned with who you are.

If this way of working resonates, I welcome you to book a free 30 minute consultation so we can explore whether it feels like a good fit.

I offer sessions in English and Arabic.

Most of us develop ways of coping that once made sense. We learn to stay strong, stay independent... Read More

What makes you feel connected to yourself and others? And when you’re feeling cut off, or checked out, what’s getting in the way? We need to be in touch with ourselves and in harmony with our communities to thrive. But sometimes, we can sabotage ourselves in support of the people around us. Or we might move away from people who care about us when we need them the most. Does that sound familiar?

In relationships of all kinds, we bring our past into the present. You’ve probably had that experience, and you may know what it feels like to carry the weight of your personal history into a new chapter of your life. You want to remember the things that have hurt you, but these old wounds might be leading you in circles.

Therapy offers us a way to address that problem. It can be a space to attune more deeply to your vulnerable parts while receiving the connection and care we all need to heal. When we’re able to turn toward these raw places, it’s an act of self-support. This work helps you stay resourced in yourself, your relationships, and your community.

Approach

​ My approach to therapy is relational and psychodynamic, drawing from attachment theory, IFS (parts work), and somatics. These frameworks can help you understand how your emotional and relational patterns can become inflexible and prevent you acknowledging and meeting core needs. By practicing present-moment awareness and processing, you can form new pathways, change how you react, and process with more resilience and agility. While you build these skills, I’ll support you in identifying how they impact you in practical terms.

From my personal experience dealing with trauma and its effect on relationships, I know how isolating it can feel, and you don’t have to do this alone. We need safety and connection to be present with difficult emotions like depression, anxiety, and shame. By working together, we can find ways to restore your sense of security in self. ​ ###About Me  As a pre-licensed professional and MA in Counselling Psychology student under clinical supervision, I offer affordable pricing and benefit from the peer and professional support I receive as a student practitioner. Before training to be a therapist, I worked as an artist and for community arts organizations and festivals. In those spaces, I had the privilege of learning from diverse creatives who shared their perspectives through art.

I deeply value the truth of our lived experience, and I approach counselling from a feminist, anti-oppressive, and collaborative stance that recognizes the impact of structural inequality and collectivist approaches to enacting systemic change. My practice is trauma-informed, inclusive, and welcoming to queer and trans people.

>Focus and Expertise  Relationships • Relationship issues • Breakups Anxiety • Depression • Grief • Shame • Guilt Identity • Transitions • Self-esteem • Self-doubt Dating • Non-monogamy • Polyamory • Kink • Sex  Queer • LGBTQ+ • Non-Binary • Transgender

Let’s Connect

I offer sliding scale, low-cost, affordable therapy sessions virtually from Toronto, Ontario. If you’re interested in emotional and relational patterns and curious about personal growth and enacting change, I think we’ll work well together. Success in therapy is all about compatibility. To find out if we’re a good fit, I offer a free 30-minute consultation. Let’s set up a time to chat!

What makes you feel connected to yourself and others? And when you’re feeling cut off, or checked... Read More

Lanie Chalmers

RP & Clinical Supervisor

As an integrative psychodynamic psychotherapist, I utilize emotion-focused, parts work, and somatic techniques to enhance capacities, foster integration, and promote embodiment. My approach is trauma-informed and relational, supporting the exploration of various aspects of identity, including gender, sexuality, spirituality, culture, race and whiteness. I specialize in working with anxiety, depression, trauma, CPTSD, and diverse relationship structures. My framework acknowledges the profound impact of intergenerational and systemic traumas on individual and collective psychological, emotional, physical, and spiritual health.

My identities as a white-presenting, mixed-race, and queer person, coupled with my community involvement and educational background, shape my commitment to anti-oppression. This value informs my understanding of power dynamics and privilege within therapeutic and supervisory relationships.

As a clinical supervisor, I bring the same integrative, psychodynamic, and trauma-informed lens to supervision that I bring to therapy. I support therapists in developing both strong clinical thinking and embodied presence—helping them integrate emotion-focused, parts work, and somatic approaches in ways that are grounded, ethical, and attuned.

My supervisory style is relational, reflective, and experiential. I foster the safe and effective use of self (SEUS), encouraging supervisees to explore their internal responses, attachment patterns, and countertransference as meaningful clinical data. Together, we deepen conceptualization skills while also strengthening nervous system awareness, emotional capacity, and tolerance for complexity in the room.

Lanie Chalmers RP & Clinical Supervisor As an integrative psychodynamic psychotherapist, I u... Read More